Green Juicing Tips & Recipes

• If you feel tired all the time, diagnosed with inflammation, gut problems, constipation, over weight, unexplained pains, skin problems, mood swing, etc., … Green Juicing on a daily basis is the key to healing yourself.
• Drinking green juice is like filling your body with pure life! One glass of green juice contains all the vitamins, minerals, enzymes, chlorophyll and the energy that your body needs which can be absorbed very fast as its in liquid form.
• Green Juice can be used in many ways: for cleansing (fasting 3-10 days) , replacing one or two daily meals or just as one or two drinks during the day.
• Just decided to start a healthy diet? Go slowly with green juicing. Do not push your body if you didn’t like it at the beginning. Play with the recipes to find the desirable taste. Your palate starts to change after a few days.
• To be more effective, it’s always best to drink the juice on an empty stomach or between the meals. When the stomach is empty, what you eat can cover the whole stomach wall and can be absorbed instantly.
• Don’t leave the drink for long as it’s loses it’s nutritions pretty fast. Drink the green juice right after juicing.
• Root vegetables like Carrots and Beets better not peeled. Dedicate a clean sponge (make sure it’s not from recycled materials) to brush their skin before juicing.
• Last but certainly not the least, add one table spoon of an authentic extra virgin olive oil to your juice to double the goodness and make it more nutrient-dense blend!

Simple Recipe On How To Make Green Juice

• Handful of Spinach
• Handful of Cilantro or Parsley
• Small Cucumber
• Ginger – two inches
• One Lemon or Lime – peeled
• One medium green Apple (Other options: half of an Apple and one Kiwi, or two Kiwis or 3-4 Strawberries, or a small cup of other berries)
• 3-4 stalks of Celery with leaves
• 1-2 Carrots
• One medium Tomato

You can modify the above recipe as you like but generally speaking these ingredients are pretty much what need to be in your juicing. If using fruits other than Apple for sweetener, adjust the portion to control the fruit intake. If adding Kiwi or berries they need to be blend separately in a blender to get the most of them.

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